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Sports Team Training is for teams of all ages. The main focus is to help athletes understand and reach their peak athletic performance, regardless of their age.


Starting at age 7, we will introduce sports performance by focusing on building the base of neuromuscular communication through the use of proper technique and execution. Ages 12-14, will focus on the progression of strength training. The emphasis will be on moving with greater safety, speed, and efficiency. Ages 15-18, will focus on powerlifting, speed drills and plyometrics. The college age athletes, and older, will have more intensity in their workouts.

Monthly Sports Team Training 1x Week